I have just recently been having routine cryotherapy sessions at Advanced Cryo NYC which significantly helps with my healing from routine intense exercises – over the last few years I have actually ramped up my training as I have more time and motivation, and I absolutely like the healing advantages and relief that cryotherapy offers me between exercises, and an included bonus offer is that it makes me sleep like a baby! Make the time to get a massage! This enjoyment needs to not only be scheduled for holidays – I know I am better all round when massages are a routine part of my health and appeal regimen. Fall weather condition for me means routine facials … to keep a healthy, hydrated and ideally younger glow I go to Go Green Organic Health Club.
Being spolit for choice in New York City beauty fashion and lifetsyle blogger Samantha Taylor shares her curated fall health and beauty tips such as cryotherapy benefits and the best places to workout including SLT NYC and Barrys Bootcamp